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It also depends on the size of the person – a heavier person will burn more calories during exercise than a light person.
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A variety of fun introductory courses for young people which include ‘Zumba’, ‘Golf’, and ‘Circuit Training’ for mixed groups, and also ‘Girls Only Teen Fitness’ will be starting i...

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Make your pledge to do that little bit more of physical activity each week and become a part of an Active Hyndburn. Just 30 minutes a day (60 minutes for children) is recommended as part of a healthy lifestyle. Find out more about the campaign.

 
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